top of page
  • francois745

Is Your Performance at The Gym Symmetrical?

Striking a balance between your muscle tone symmetry is key to both performances in sports and good health. Unfortunately, too often physical signs will go unnoticed or be attributed to something else entirely when they can signal an underlying issue that needs addressing. To help you identify any issues with an imbalance of muscle tone symmetry quickly, let’s take a look at possible warning signs.

The most obvious indication of potential imbalances in the body is posture. It’s easy for anyone to look in the mirror and see an elevated shoulder or a noticeable head tilt to one side in photographs. In fact, most people with muscle tone asymmetry have noticed to some degree that they do not function symmetrically. If you have a habit of going to the gym, the bench press will be one of those exercises that prove to be difficult to perform symmetrically. that is because the muscle contraction side often shows earlier signs of muscle fatigue.

Areas where one side seems measurably different from the other; shoulders, hips, or thighs all normally should have some room for variation but if there is anything more than minor differences then this could indicate something deeper going on beneath the surface. neven Strength & Range Of Motion Between Sides: We’re all human beings who need balance both literally and figuratively speaking so if you notice uneven strength from side to side then chances are something isn’t working correctly! Pay attention during each exercise rep execution by contracting left AND right sides isolatedly – noticeable differences in the range of motion may well alert us that something is functionally wrong,

Are You Experiencing Poor Muscle Tone Symmetry? Here’s What To Look Out For! Are you struggling to achieve your strength goals and have been noticing some unbalanced musculature when working out or during everyday life activities? This can be a sign of poor muscle tone symmetry, which is an imbalance of neurological control.

Another sign is various symptoms that seem to always affect the same side. The right side of your neck, back, and hip always seem to affect the same side, which may indicate accumulation of lactic acid and even inflammation related to an overuse of a functional nature.

If you find that these examples speak to you. then consider getting an evaluation from one of our Certified Pulsa Align Practitioners. Returning to functional symmetry is far-reaching and can help your general health perhaps deeper than you may be inclined to foresee.


bottom of page